kundalini yoga women workshops - available for private

Bountiful Beautiful Blissful

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“A woman is Shakti, Pure Creative Energy of the Divine, sacred and invincible.” 

--Yogi Bhajan


Research shows that when women get together in a supportive way, we reduce our stress levels, as well as supporting and increasing each other’s hormonal balance. This delightful Kundalini Yoga “Day Retreat for Women” is fun and informative. 


Using Kundalini Yoga & meditation, discussion, music and dance, we will explore age-old yogic tools to maintain health and vitality.



The Radiant Woman

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“You don’t need make-up; you don’t need to make up for anything. You are known by your spirit. You shall project out by your radiance. You shall be loved and honored by your excellence.” 

--Yogi Bhajan


With the rise of the Divine Feminine worldwide, women holds strong potentials to shape our collective future. The pathway to awaken the fullness of our authentic power as women is NOT our sexuality. It is not our power! It is our grace and radiance that are the foundations to all that we hold; our roots, our power and our greatest gifts to the world.


The Radiant Woman workshop is an opportunity for us to examine and explore what it is like to be a woman in this time and age. With a Kundalini Yoga kriya & meditation, we strengthen our resolve to be a graceful and authentic woman, solidly based on our radiance.

The Aquarian Woman

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The Lunar Woman

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The Graceful Woman

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The Peaceful Woman

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Introduction to Kundalini Yoga

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Kundalini Yoga technology combines breathwork, eye-focus, mantra, meditation, mudra, music, body locks, and postures to balance the glandular system, strengthen the nervous system, expand lung capacity, and purify your blood. 

  

You will learn how Kundalini Yoga harnesses the mental, physical, and nervous energies of the body and puts them under the domain of the will—the instrument of the soul—and brings balance to your body, mind, and soul.  


Kundalini Yoga Lifestyle Series

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Kundalini Yoga for Health & Wellbeing Series

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Kundalini Yoga

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Valentine's Day Special Yogassage for Couples

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Yogassage is physical expression of loving someone with your loving touch. This Valentine’s Day, give that special someone a gift of your deep connection and help your partner/friend to relax and rejuvenate.

Not only Yogassage is relaxing and deepens your connection with that special someone, but it also has many health benefits, among others: - Reduces blood pressure - Reduces stress hormones - Eases muscle tension - Promotes restorative sleep - Calms the nervous system - Strengthens the immune system - Balance the glandular system



New Year's Special - The Year in Review and Sankalpa for the New Year

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While New Year’s resolution is typically abandoned within weeks, if not days, sankalpa is a yogic way to create the life we are meant to live, drawing from our deepest intentions, and aligning with the qualities of the Divine within us.

Using the sacred teachings of Kundalini Yoga & Meditation as taught by Yogi Bhajan, and its humanology [the applied science for fulfillment of human potentials], we will review 2018—with all the gifts it has brought us—and release the year with gratitude. Listening deeply to our life purpose, our dharma, we call on our sankalpa for 2019 and allow it to remind us of our true nature and guide our choices in the new year.



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Journey to the Chakras

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The Ten Bodies of Light

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The Glandular System series

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Breast Cancer Awareness and Prevention Series

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Fabulous Fifty-something Series

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  • Living in Beauty
  • Living in Clarity
  • Living in Courage
  • Living in Grace

Kundalini Yoga

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